11
Dec
11

Smothered Round Steak…

I tried a new recipe tonight for dinner.  It went in the crockpot and so easy and delicious!

Smothered Round Steak:

  • 4 Servings
  • Prep: 20 min. Cook: 7 hours

Ingredients

  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds beef top round steak, cut into 1-1/2-inch strips
  • 1 large onion, sliced
  • 1 large green pepper, sliced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 jar (4 ounces) sliced mushrooms, drained
  • 3 tablespoons soy sauce
  • 2 tablespoons molasses
  • Hot cooked egg noodles, optional

Directions

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add beef and shake to coat. Transfer to a 3-qt. slow cooker.
  • Add the onion, green pepper, tomatoes, mushrooms, soy  sauce and molasses.
  • Cover and cook on low for 7-8 hours or until meat is tender. Serve with noodles if desired. Yield: 4 servings.

http://www.tasteofhome.com/Recipes/Smothered-Round-Steak

I did make a few changes.  Instead of the bell pepper I used a can of green chiles (undrained), I omited the mushrooms, and instead of soy sauce I used coconut aminos.  I turned out really good…a little spicy since I used the larger can of chiles.  You could use a 4 oz can to decrease the heat.

Enjoy!

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I am the wife to my wonderful husband and joint care giver to the many animals we have acquired on our small farm here on the prairie. This is a bit about our life on our farm. We are striving for simplicity and self-sufficiency, determined to become debt-free, trying to live in tune with the natural cycles of this earth, and challenging ourselves to transition to a diet based on traditional foods. It isn't always easy, and we don't always succeed, but it is a fun learning process. Join us as we stumble through learning how to provide for ourselves, get off the treadmill, and work toward a simpler way of life.

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