Archive for the 'Nutrition' Category


Labor Day Weekend…

I have been planning and scribbling a list of to-dos and purchases to make for Randy and I to get back into some traditional eating (WAP and Nourishing Traditions).  This will include things like:


Cod liver oil/butter oil (Green Pastures)

grass-fed raw dairy products

fermented food (homemade sauerkraut)

soaked grains


bone broths

pasture/grass-fed meat (venison, chicken, beef)

local pork (nitrate, nitrite, and msg free)

organic fruits and vegetables whenever available


organ meats


coffee (probably the hardest thing on this list to give up, especially going into winter)


refined sugars and flours

chemicals and additives

high-fructose corn syrup


hydrogenated oils (use coconut instead)

We’ll see how it goes.  Randy is onboard, but we haven’t started yet.  We hope to add a workout into this plan, P90X, Yoga, stretching, and some treadmill time.  I hope to take my bike to work this week so I have a way to get around other than walking since I am carless due to carpooling.

Today was the last of the heat here (we think).  Our forecast gives us hope fall is on its way and our spirits are reflecting the cooler days predicted ahead.

We did lose a lamb this week to the heat.  We lost a lamb and a ewe earlier this summer due to heat.  We have four lambs struggling and getting doctored right now.  We are in hopes the cooler weather will be the boost they need to get turned around.  It is so hard to see them miserable and struggling in the heat.

We dropped hay yesterday and will continue to feed hay through the winter.  Our pastures are done for the year.  Little rain and blazing hot temperatures were hard on it and left little grass this year and will affect the grass available next year as well.  We need an early spring with sufficient rain to get that grass growing.

I can’t wait to throw open the windows and get some fresh, cool air in our house.  Our cookstove should be here in a few weeks.  We plan to go cut more wood (hedge) Monday.

Ruby is adjusting…everyday she makes progress.  Medically she seems fine.  Socially she has quite a ways to go.  She rode with Randy and I when we hauled lambs to the sale today.  Her head was up and she watched out the windows and walked comfortably across the seat back and forth to each of us.  A big improvement from the cowering little dog plastered to the floorboard like she has been everyday until today.  She still finds the closest corner of the house to hunker down in, but she will get there.  We try to take her with us as much as possible.  She’s going to be devasted when we leave and go back to work.  Thank goodness we had this week off to snuggle with her or her progress would have been even slower.  The other dogs don’t LOVE her, but they tolerate her pretty well considering she is 5 to 8 times smaller than her.  She goes back to the vet Friday to have her staples and stitches removed which means no more cone on her head at night.  She will be pumped about that…Ruby hates her cone!

Take care and have a safe and happy labor day weekend!







John 3:16

Today is March 16th….3:16

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.  -John 3:16

With everything going on in Japan right now and the threat of radiation headed this way as early as this week I need this right now.  The jetstream filled with radiation will hit the west coast first, but will follow its usual path across the country, including Kansas. 

Here are a few great articles on what you may not be hearing via the mainstream media and things you can do to help protect yourself:

I always tell my husband I don’t want to be the freaky conspiracy theory chick, but I also don’t want to be the naive American who has no clue what’s going on in the world and just believes the media and government is telling us the whole truth and will take care of us (i.e. the Gulf Oil Disaster and Katrina).

Randy and I were fortunate enough to already have a nice supply of iodine containing supplements and foods and metal detoxing supplies on hand…thank you Natural News newsletter and store.





Sodium Bicarbonate (baking soda)

Magnesium Sulpate (epsom salt)

Just to name a few of the ways you can protect and/or detox from radiation exposure.  However, these are just all around good things to keep on hand in your natural health medicine cabinet and to take or use regularly for good health, which is why we already have them on hand.

Pray for the people in Japan and now for the people all across the globe who may soon face the same dangers as the Japanese in dealing with the radiation the nuclear plants in Japan have created.


Foraging and Scottish Highland Cattle…

The past few weekends I have been doing a little foraging around our homestead.  I spent the morning weeding our wildflower area and decided the dandelion greens would be a nice addition to a salad.  So I ran inside to grab my basket and collect a few.

I have read a lot about the benefits of dandelions in Dandelion Medicine by Briggite Mars and online. 

“Dandelion root ( Taraxacum officinale ) stimulates bile production, thus improving liver function, which when sluggish, can contribute to fatigue. Dandelion root improves digestion and increases vitality.” 

All of us could probably benefit from a little liver cleansing these days.  Toxins in the air, soil, and everywhere else cause a burden on our system trying to eliminate these toxins from our body.

I also got to crawl around in these thorny things.  These are sandplum bushes and they grow wild in Kansas.  Everywhere you look (that the township can’t get to and spray) there are sandplums growing.

The plums themselves are tart and not great for eating right off the bush, but they make the best jelly and wine.

So I soaked them, washed them, and bagged them up in 2 1/2 gallon freezer bags and tossed them in deep freeze.  When fall rolls around and our house in nice and cool I will fire up the stove and get to making jelly and wine.  Right now it’s just too hot to mess with them.

I had lots of help when I was out in mom and dad’s pasture picking sandplums.

First there was just one curious bystander.

Then a couple more.

Then a little closer.

And a little closer.

Then it was just time to hang out, stare at me, and make me a little nervous.

The little guy wasn’t too sure it was safe.

But finally started creeping out from behind his mama.

Finally I had enough cow time.  They were really close to me.  Sniffing me.  Watching me.  And breathing down my neck.  I decided to pack it in and loaded up the four-wheeler to head back to the house.

See that little shaded area under the sandplum bushes??  That’s where I WAS standing.  They didn’t waste anytime taking over my spot once I was outta there. 

They really are the best little cows.  The Scottish Highlands are tame and gentle, but were just too curious for me that day.


Bolognese Sauce…

For dinner last night I tried a new recipe…Pastor Ryan’s Bolognese Sauce from Pioneer Woman.  It was really good and made a huge pot of sauce.  I served it over gluten-free spaghetti with a side of beets. 

I roasted the beets in our solar oven on Sunday and put them in the fridge until last night.  Then I diced them into bite-sized pieces and sauted them in butter in a skillet.  Randy and I aren’t huge fans of beets, but we are trying to incorporate different, healthy foods into our diet and beets fall in that category.  Tonight it is swiss chard!

We are slowly but surely getting back on track with our eating.  I have more time in the evenings for cooking.  There’s a farmer’s market across the street from where I work for easy access to fresh veggies.  I also have been frequenting Cheeseslave who inspires me to eat better.

Something fun to try for a refreshing summer drink…Take a glass of filtered water and add a lemon wedge and a slice or two of cucumber.  Trust me it’s good and cleanses the kidneys.

We are also back to drinking kefir smoothies and with fresh peaches on our tree I hope to try peach kefir smoothies soon.  I’m also ordering popsicle molds to pour them in and freeze for an ice cold treat.

Have a great day!


Family Illness Update…

Things are not-so-good here. Grandma is still in the hospital with pneumonia and has now been exposed to another patient (multiple times) with MRSA.

Dad is still very sick and had to have IV fluids yesterday. His test results won’t be back for 2-3 days and for now he is on a broad spectrum antibiotic. We’re still not sure if it’s helping or not.

Mom is off today and dealing with chores so unless there are problems Randy and I may have an evening “off.” I say off in quotes because we are still lambing at our house, bottle feeding lambs, and caring for the 100+ animals on our farm plus trying to keep ourselves as healthy and rested and possible.

Craig is coming back out this afternoon to help mom, so that is a HUGE relief. It is physically too much for her to do on her own let alone the fact she is emotionally drained. Between Grandma going to the hospital Thursday and Dad getting sick Friday she is a bit frazzled.

Over my lunch break I am headed to our kinesiologist to stock up on our nutritional supplements and to the grocery store to stock up on some good, organic fruits and vegetables. I have plenty of meat thawed and enough home-grown eggs to make for some fairly quick and easy dinners. Luckily, Randy is so very undemanding as far as dinner is concerned. When time is a problem egg sandwiches are always my saving grace.

I had been relying on the two meatloaves I made Sunday from local beef and venison, but after lunch today those will be gone. I had to get a plan together for some easy meals.

Tonight we will be having sausage, eggs, and potatoes. I plan to throw a roast in the slow cooker with some organic carrots and potatoes for dinner tomorrow.

I also have a big bowl of chicken stock that just needs to have the fat skimmed off the top, and we will be adding a cup of it to our dinners each night. I love to make the coconut chicken soup in NT, but just plain ol’ stock will have to do for now.

We are also on various supplements from our kinesiologist and everyone, dogs included, is receiving CLO each evening. We are trying very hard to stay healthy, so hopefully our efforts prove successful.

When things are stressful for me I just want my husband by my side. For now we are 50 miles away from each other and hours away from being home together. Thank goodness for cell phones and possibly an evening at home together.

Please say a prayer Dad, Grandma, and the woman battling MRSA all make a full recovery soon.

Hope everyone has a wonderful day and is staying warm!


Coconut Bark…

Coconut Bark:

6 T coconut oil, virgin, expeller-pressed

1 t vanilla extract

1 ½ T unsweetened cocoa powder

1-2 T pure maple syrup

2 T unsweetened shredded coconut

¼ c pecans

Melt coconut oil in a small pan over low heat.  Add vanilla extract, cocoa, and maple syrup.  Mix with wire whisk until completely dissolved. 

Add remaining ingredients and mix well.

Pour into a 9×13 pan lined with wax paper.  Place in freezer for 15 minutes to harden.

Once it hardens, break it into bite-sized pieces.  Keep in freezer.

The recommended dosage for coconut oil is 3-4 Tablespoons a day.  This is best divided and taken three times a day before each meal.  It’s best to start out with smaller doses of coconut oil to prevent die off.  Die off is the result of toxins being removed from the body.  Diarrhea may result, but this is not actually a bad things as this is a sign your body is being flushed of toxins and offending organisms.

Health Benefits of Coconut Oil  “The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.”

“The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV.”

Here is where I buy my coconut oil and the best price I have found.

I cook our eggs in it, spread on toast or biscuits, use it as a lotion and night cream, mix into smoothies, anytime I need to oil a pan for cooking, and of course in coconut bark.

It is delicious and nutritions.  It heals cuts on hands, good for chapped lips, rub on scalp to help fight dandruff.  The list goes on and on. 




Cheeseslave Giveaway…

Check it out!

Adopting one child won't change the world; but for that child, the world will change.

I am the wife to my wonderful husband and joint care giver to the many animals we have acquired on our small farm here on the prairie. This is a bit about our life on our farm. We are striving for simplicity and self-sufficiency, determined to become debt-free, trying to live in tune with the natural cycles of this earth, and challenging ourselves to transition to a diet based on traditional foods. It isn't always easy, and we don't always succeed, but it is a fun learning process. Join us as we stumble through learning how to provide for ourselves, get off the treadmill, and work toward a simpler way of life.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 14 other followers

Mortgage Payoff

May 2018
« Jul